Easy Spring Recipe for Good Health
Happy Spring! It’s that time of year for farmer’s markets, fresh strawberries, spending more time outdoors, getting our Vitamin D naturally (it’s more available now to those of us in the Northern...
View ArticleClik here to view.
Pain in the Knee
I dealt with Knee pain for a while always thinking it was the way I ran. Turns out it was all those muscles surrounding the Knee that weren’t getting the attention they needed. The more massage I...
View ArticleClik here to view.
The Best Resource for Dining Out
I want to share with you one of the most helpful tools to finding dining options all over the World that are healthy and actually taste good too: It’s called the “Happy Cow” website and it’s the best...
View ArticleWhat is a cleanse good for?
Just the word “Cleanse” sounds really scary to some people. It used to for me. Thoughts of Extreme dieting, “Hollywood” weight loss programs, deprivation, vanity, the list goes on. In short, This is...
View ArticleClik here to view.
Quick, Easy & Healthy Meal- No Time or Energy Required
A recent, quick poll on my Facebook Page this week revealed the following: You Don’t Have the Time Or Energy To Cook While I advocate for and can most definitely help you in the Increased...
View ArticleClik here to view.
Can we think more positive thoughts?
It’s amazing how the human mind can experience feelings like hope, fear, excitement, self doubt, inspiration, defeat, self worth, self sabotage all in the course of one day or even just a few hours....
View ArticleClik here to view.
It’s True, Cayenne Pepper is a Wonder Drug!
Here’s a question for you: What food has more health benefits than any other food/herb on the planet and has over 3000 scientific studies to validate it? Answer: Cayenne Pepper! I’ve been reading “The...
View ArticleClik here to view.
Quick Tip on Fat, Olive Oil and Dressing
With so many people freaked out or confused about “Fats” and “Oils”, I thought I’d pass along a really simple tip to getting the most out of yours. We need Fat. No good comes from not having enough,...
View ArticleClik here to view.
Easiest way to Pit a Cherry
Cherries are in full season right now, especially those coming in from Washington State. To really get your money’s worth this year, buy them on sale, pit them and freeze them. Whole Foods Market...
View ArticleIs this business or did this just get personal?
No matter what you do in your professional life, you are bound to encounter the sometimes very fine line between what is business and what should never be personal. You may find yourself on either...
View Article
